Sotay hoye kharatay maarna aik umomi masla hai, jo aap ko neend ki kami ka shikaar kar deta hai aur neend ki kami aik bohat bara masla hai .
kharatay maarny walay Apnea Nami bemari ( sotay hoye saans ruknay ka amal ) ka shikaar ho jatay hain, jis ke baais woh raat ko mutadid baar jaag jatay hain. mahireen ka to yahan tak kehna hai ke sotay hoye kharatay maarny walay afraad heart attack ka bhi shikaar ho satke hain. yahan hum aap ko khraton ke qudrati ilaaj ke liye chand gharelo ٹوٹکوں ke baray mein aagah karen ge .
Alchohal aur neend wali golion se bachao : alchohal ya neend lainay wali golion se insaan gehri neend mein chala jata hai aur gehri neend khraton ka bohat bara sabab hai .
Wazan ghatana : ziyada wazan khraton ke imkanaat ko barha deta hai, wazan ghatanay ke liye khoraak ke sath sab se ziyada tawajah werzish par den .
Saans mein aasani peda karne wali cheezon ka istemaal : bazaar mein aisay be shumaar spre mlitay hain, jo saans lainay ki salahiyat ko barha dete hain. agar aap naak ya gilaay ke kisi masla ka shikaar hain توضرورایسی adwiyaat ka istemaal karen jis mein مینتھول ( sat podina ) paaya jata ho, kyunkay sat podina saans ke raastoon ko khol deta hai .
Sonay ki haalat : har shakhs apne tareeqay se sota hai, kuch log aik taraf to kuch ultay sotay hain. lekin ahem cheez yeh hai ke jab bhi aap kharatay lainay lagen to apne sonay ki position ko badal len, is se aap foran kharatay chore den ge .
Tambaku noshi ka khtama : tambaku noshi galay ke tissues ko bahrakna deti hain, jo baad azan khraton ka baais bantay hain .
Nathnon ki safai : raat ko sonay se pehlay achi terhan naak saaf karen .